From feeling stuck to a clear next step
Gentle, psychology-informed coaching for people rebuilding their sense of home, calm, and direction —through the in-between of life somewhere new.
Life can be full of challenges…
Change, transition, uncertainty, and days when you feel lost. Using a psychology-informed approach, I help you cut through the confusion, make confident decisions, and take real steps toward the life you want.
What you’ll gain:
Master your nervous system
Cut through the confusion in your body — learn why you feel on edge, anxious, or shut down, and how to calm it.
What’s really driving you?
Understand the patterns and old wounds beneath your reactions, so you can make clear, confident decisions instead of repeating the past.
Come home to yourself
Reconnect with who you really are, and take real steps toward the calm, grounded life you actually want.
MEET YAS
You are every beginning and every end
My Story
My path didn’t start in psychology. I studied genetics and biochemistry in Iran — and spent years trying to fit into a life that, deep down, was never really me. I felt lost, stuck, and unsure of who I was. What I learned in that hard season is that no one could find my way for me — I had to come home to myself first.
That journey led me to my real calling. I moved to the UK to train properly in psychology and coaching, and turned what I’d lived through into the work I do today: helping people who feel exactly the way I once did.
Now I read, write, teach, and coach — doing whatever I can to walk beside the people who are standing where I once stood. If that’s you, you’re in the right place.
Starting is simple. Here’s what to expect.
01
Book your free call
Pick a time that suits you and book your free 20-minute discovery call — no commitment, just a conversation.
02
We talk
We meet online to explore where you are, what’s weighing on you, and whether we’re a good fit to work together.
03
We make a plan
If it feels right, we begin — with a clear plan tailored to your needs, moving forward at your own pace.
WAYS TO WORK TOGETHER
Choose what feels right for you
A relaxed 20-minute chat to see how I can help and whether we’re a good fit.
(Free)
A 10-day plan with daily check-ins for guided daily reflection, at your own pace. For a fully personalized plan, add a 1-on-1 session.
(from £60)
A focused 40-minute session to work through what’s on your mind and find your next step. (£38)
Four sessions plus a tailored weekly plan and personal journaling to grow between calls.
(£200)
A GENTLE FIRST STEP