A gentle 10-day reset, at your own pace
This is a gentle, psychology-informed self-guided reset designed for deep feelers, expats, and anyone navigating a season of life that feels unsettled. Over ten days, you’ll follow a clear, structured plan — with a short daily check-in from me to help you slow down, reflect, and find steadier ground. No live sessions required. You go at your own pace, with gentle support woven through each day so you never feel alone in the process.
Who this reset is for
This program is for you if:
You want to start working on yourself but aren’t ready for full coaching sessions.
You’re feeling stuck, overwhelmed, or disconnected and need a calm, structured way back to yourself.
You’re living through a life transition — moving abroad, starting over, or sitting in the in-between.
You crave gentle accountability without pressure.
What’s included in your 10-day reset
01
A Clear Daily Plan
A simple, structured plan guides you through each of the ten days. Every morning you’ll know your next gentle step — no guesswork, no overwhelm.
02
Gentle Daily Support
A short personal check-in from me each day keeps you grounded and seen. You’ll never feel lost or alone in the process — I’m right there with you.
03
Made Around You (Optional)
Add a 1-on-1 session, and your reset will be tailored to your real needs. We’ll explore what’s most alive for you right now and shape the ten days around that. This is ideal if you want to focus on one specific area and receive a truly personalised journey.
How it works
1-You reach out. When you’re ready, message me and I’ll send you everything you need to begin.
2-You receive your plan. A clear ten-day framework lands in your inbox, with daily prompts and gentle practices.
3-You move at your pace. Follow the plan day by day. Each morning you’ll get a short check-in message from me — a grounding point to reflect and re-centre.
4-You finish with steadier ground. By the end, you’ll have slowed down, reflected deeply, and reconnected with a calmer, clearer version of yourself.
Make it fully yours with a 1-on-1 session
For a truly personalised reset, you can book a 1-on-1 coaching session before you begin. We’ll sit together (online) and talk through what’s really going on — the blind spots, the weight you’re carrying, the specific area you want to focus on. Then I’ll shape your ten-day plan around you, so every day lands exactly where it needs to.
You’ll still receive the daily check-ins, and whenever a question or feeling arises during the reset, you can reach out and I’ll guide you through it. It’s the best of both worlds: self-paced structure plus personal, tailored support.
What you’ll walk away with
+A calmer nervous system and tools to return to that calm.
+A deeper understanding of the patterns that have kept you stuck.
+A renewed sense of direction and self-trust.
+A tangible, completed ten-day journey you can revisit any time.