Services
Whatever you’re carrying, there’s a gentle place to start. Choose what feels right for you
HOW I WORK — THE GROUNDED METHOD
Most people who come to me don’t arrive with a tidy question. They arrive stuck — caught somewhere between who they were and who they’re becoming, often far from home, carrying a weight they can’t quite name. I don’t hand you a formula, because no two people are alike. We start where you actually are.
What makes my work different is that I understand you from two sides. Through my background in genetics and biochemistry, I understand the body — what your nervous system does beneath your awareness. Through psychology, I understand the mind. And as someone Iranian who has lived “غربت” myself, I understand how deeply culture shapes what we believe we’re allowed to want. Together, we uncover the real thing underneath the noise — and find your way forward.
What I Can Help With
I offer support designed around your needs — because no two people are alike, and no single method works for everyone. That’s why I use the Grounded Method: an approach that blends the science of the body with the psychology of the mind, then adapts to fit you. Below are some of the areas I help people work through.
Anxiety, overwhelm & stress
When your mind and body won’t switch off, and everything feels like too much.
Big life transitions
Moving abroad, starting over, or any season where everything familiar has changed.
Identity & self-worth
Feeling lost, unsure of who you are, or living by everyone’s expectations but your own.
Burnout & feeling stuck
Knowing something needs to change, but not sure where — or how — to begin.
Ways We Can Work Together
Every offer begins with understanding you. Choose the one that fits where you are right now.
free
Free Discovery Call
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£38
1-on-1 Session
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from £60
10-Day Self-Guided Reset
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£200
4-Week Guided Package
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Not sure which is right for you?
Don’t wait to feel better. Start with a free discovery call, and we’ll figure it out together — no pressure, just a conversation. Whatever you’re carrying, this is a gentle first step toward the change you’re looking for.