Psychology-informed coaching services for life’s in-between moments
Whatever you’re carrying — whether it’s the quiet ache of living far from home, the fog of burnout, or the uncertainty of a life still taking shape — there’s a gentle place to start. My online coaching services are designed for expats, deep feelers, and anyone navigating a major life transition. Each one is grounded in both the science of your nervous system and the psychology of your inner world. Choose what feels right for where you are right now.
HOW I WORK — THE GROUNDED METHOD
Most people come to me not with a tidy question, but with a feeling: stuck. Caught between who they were and who they’re becoming, often far from home, carrying a weight they can’t quite name. I don’t offer a formula, because no two stories are alike. We start exactly where you are.
What makes my work different is that I understand you from two sides. Through my background in genetics and biochemistry, I understand the body — what your nervous system does beneath your awareness. Through psychology, I understand the mind. And as someone Iranian who has lived “غربت” myself, I understand how deeply culture shapes what we believe we’re allowed to want. Together, we uncover the real thing underneath the noise — and find your way forward.
(This is the Grounded Method: a blend of body, mind, and culture-informed care.)
WHAT I CAN HELP WITH
I offer support shaped around your needs — because no single method works for everyone. The Grounded Method adapts to you. Below are some of the areas I most often help people work through.
Every path forward starts with being heard. Whether you need a single conversation, a self-paced reset, or a guided journey over several weeks, you’ll find a gentle starting point below. All sessions are online and designed around your nervous system and emotional world.
Anxiety, overwhelm & stress
When your mind and body won’t switch off, and everything feels like too much — learn nervous system tools to find calm again.
Big life transitions
Moving abroad, starting over, or any season where everything familiar has changed — navigate the in-between with clarity and self-compassion.
Identity & self-worth
Feeling lost, unsure of who you are, or living by everyone’s expectations but your own — rebuild a grounded sense of self.
Burnout & feeling stuck
Knowing something needs to change, but not sure where — or how — to begin. Together, we find your next real step.
WAYS WE CAN WORK TOGETHER
Every offer begins with understanding you. Choose the one that fits where you are right now.
free
Free Discovery Call
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£38
1-on-1 Session
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from £60
10-Day Self-Guided Reset
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£200
4-Week Guided Package
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NOT SURE WHICH IS RIGHT FOR YOU?
The Free Discovery Call is a no-pressure chat. The 1-on-1 session gives you immediate tools. The 10-day reset is a gentle self-reflection journey, and the 4-Week Package offers consistent, deeper change with weekly support.